Folks,
Trace and I extended our walk this morning to 2.68 miles of the CB&I Triathlon's 3.1 mile course. Trace was awesome. He sustained a better pace over a longer distance than he ever has. Here is the walk data:
Distance: 2.68 miles
Time 1:27:01
Avg Pace: 30 min mile
Avg moving pace: 20:06 min/mile
I am constantly tweaking the amount of rest Trace gets during these walks. We continue to learn that there are many variables to account for. Today we did pretty darn good. Everyone congratulate the warrior who finally appears to be listening to his many supporters constantly instructing him to not over do it.
Awesome job Trace, was a great morning.
Nathan
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